Fats and Oils

Calories in Pasta Salad

621 calories

Serving Size 1.75 cup(s) (about 242 g)

Amount Per Serving
Calories 621		Calories from Fat 408
% Daily Value*
Total Fat 45g		69%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1260mg		53%
Total Carbohydrate 48g		16%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

High Sodium
There is 621 calories in 242 grams of Pasta Salad. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta Salad is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

32.0% Carbohydrates

64.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.