301 calories
About 125 grams.
About 125 grams.
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat
21 |
32 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
46 |
15 |
|
Sodium
928 |
39 |
|
Total Carbohydrate
21 |
7 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 301 calories in 125 grams of Potato Skins.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato Skins is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
27.8% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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