533 calories
About 219 grams.
About 219 grams.
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat
37 |
57 |
|
Saturated Fat
13 |
65 |
|
Trans Fat
0 |
||
Cholesterol
81 |
27 |
|
Sodium
1624 |
68 |
|
Total Carbohydrate
37 |
12 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 533 calories in 219 grams of Potato Skins.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato Skins is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
27.8% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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