387 calories
About 157 grams.
About 157 grams.
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 232 | |
% Daily Value* | ||
Total Fat
27 |
42 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
58 |
19 |
|
Sodium
1160 |
48 |
|
Total Carbohydrate
27 |
9 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 387 calories in 157 grams of Potato Skins.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato Skins is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
27.8% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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