142 calories
About 63 grams.
About 63 grams.
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
23 |
8 |
|
Sodium
464 |
19 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 142 calories in 63 grams of Potato Skins.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato Skins is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
27.8% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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