228 calories
About 94 grams.
About 94 grams.
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 139 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
34 |
11 |
|
Sodium
696 |
29 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 228 calories in 94 grams of Potato Skins.
With 245 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato Skins is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cheddar
and
bacon
potato
skins
Macronutrients split
27.8% Carbohydrates
62.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(97% similar)
Lobster Cakes - Oven Heated
(97% similar)
Broccoli & Cheddar Quiche
(97% similar)
Egg Salad Sandwhich - .5 cup Egg Salad
(96% similar)
Pork Shu Mai added oil for cooking
(96% similar)
Burger King - Whopper w/ Cheese
(94% similar)
Tommy's Chili
(94% similar)
Poutine
(93% similar)
Chicken Pot Pie
(93% similar)
Turkey Pot Pie
(93% similar)
French Onion Soup Bites