634 calories
Serving Size 1.25 item (about 203 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
McDonald's Sausage McMuffin with Egg
(98% similar)
Burger King - Sausage Biscuit Sandwich
(94% similar)
Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps
(99% similar)
Broccoli & Cheddar Quiche
(97% similar)
Little Caesars Thin Crust Pepperoni Pizza
(97% similar)
Cheese Quesadilla
Serving Size 1.25 item (about 203 g)
Amount Per Serving | ||
---|---|---|
Calories 634 | Calories from Fat 378 | |
% Daily Value* | ||
Total Fat
42 |
65 |
|
Saturated Fat
13 |
65 |
|
Trans Fat
0 |
||
Cholesterol
326 |
109 |
|
Sodium
1360 |
57 |
|
Total Carbohydrate
42 |
14 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 634 calories in 202 grams of Fast Foods,.
With 308 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Fast Foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
27.3% Carbohydrates
58.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.