Fats and Oils

Calories in Pasta Salad

78 calories

Serving Size 0.25 cup(s) (about 35 g)

Amount Per Serving
Calories 78		Calories from Fat 58
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 180mg		8%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

High Sodium
There is 78 calories in 34 grams of Pasta Salad. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta Salad is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

32.0% Carbohydrates

64.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.