Fats and Oils

Calories in Salad dressing, ranch dressing, reduced fat

51 calories

Serving Size 2 tablespoon (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Macaroni Salad

(96% similar)

Bread Stuffing

Nutrition Facts

Serving Size 2 tablespoon (about 30 g)

Amount Per Serving
Calories 51 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 336mg 14%
Total Carbohydrate 6g 		2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 51 calories in 30 grams of Salad dressing,. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad dressing, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduced ranch dressing salad


Macronutrients split

2.0% Proteins
42.9% Carbohydrates
55.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.