Meals, Entrees, and Side Dishes

Calories in Potato salad with egg

38 calories

Serving Size 0 cup (about 31 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Carrot Raisin Salad

Nutrition Facts

Serving Size 0 cup (about 31 g)

Amount Per Serving
Calories 38 Calories from Fat 26
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 102mg 4%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 38 calories in 31 grams of Potato salad with egg. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato salad with egg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato egg with salad


Macronutrients split

2.7% Proteins
43.0% Carbohydrates
54.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.