Meals, Entrees, and Side Dishes

Calories in Carrot Raisin Salad

38 calories

Serving Size 0.25 cup(s) (about 33 g)

Calories in 0.25 cup(s) of Carrot Raisin Salad

Amount Per Serving
Calories 38		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 35mg		1%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber Junk Food
There is 38 calories in 32 grams of Carrot Raisin Salad. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Carrot Raisin Salad is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salad raisin carrot

Macronutrients split

2.8% Proteins

47.2% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.