Meals, Entrees, and Side Dishes

Calories in Carrot Raisin Salad

381 calories

Serving Size 2 cup(s) (about 260 g)

Calories in 2 cup(s) of Carrot Raisin Salad

Amount Per Serving
Calories 381		Calories from Fat 192
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 284mg		12%
Total Carbohydrate 46g		15%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber Junk Food
There is 381 calories in 260 grams of Carrot Raisin Salad. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Carrot Raisin Salad is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins

47.2% Carbohydrates

50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.