Meals, Entrees, and Side Dishes

Calories in Potato Salad - with Egg

583 calories

Serving Size 1.5 cup(s) (about 375 g)

Calories in 1.5 cup(s) of Potato Salad - with Egg
Nutrition Facts

Serving Size 1.5 cup(s) (about 375 g)

Amount Per Serving
Calories 583 Calories from Fat 317
% Daily Value*
Total Fat 35g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1233mg 51%
Total Carbohydrate 60g
Dietary Fiber 4g 16%
Sugars 18g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 583 calories in 375 grams of Potato Salad - with Egg. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato Salad - with Egg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins
43.0% Carbohydrates
54.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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