Meals, Entrees, and Side Dishes

Calories in Potato Salad - with Egg

485 calories

Serving Size 1.25 cup(s) (about 313 g)

Calories in 1.25 cup(s) of Potato Salad - with Egg

Amount Per Serving
Calories 485		Calories from Fat 264
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 1027mg		43%
Total Carbohydrate 50g		17%
	Dietary Fiber 4g	16%
	Sugars 15g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food
There is 485 calories in 312 grams of Potato Salad - with Egg. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato Salad - with Egg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

43.0% Carbohydrates

54.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.