Meals, Entrees, and Side Dishes

Calories in Potato Salad - with Egg

285 calories

Serving Size 0.75 cup(s) (about 188 g)

Calories in 0.75 cup(s) of Potato Salad - with Egg

Amount Per Serving
Calories 285		Calories from Fat 158
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 31mg		10%
Sodium 616mg		26%
Total Carbohydrate 30g		10%
	Dietary Fiber 2g	8%
	Sugars 9g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food
There is 285 calories in 188 grams of Potato Salad - with Egg. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato Salad - with Egg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

43.0% Carbohydrates

54.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.