Calories in Sweet Corn Tamale

210 calories

Calories in 1 tamale(s) of Sweet Corn Tamale

Nutrition Facts

Serving Size 1 tamale(s) (about 128 g)

Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 21g
7%
Dietary Fiber 2g 8%
Sugars 7g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar
There is 210 calories in 128 grams of Sweet Corn Tamale. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Corn Tamale is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sweet corn tamale

Macronutrients split

11.4% Proteins
40.0% Carbohydrates
55.7% Fats

Food with similar macronutrients