Restaurant Foods

Calories in Sweet Corn Tamale

331 calories

Serving Size 1.5 tamale(s) (about 192 g)

Calories in 1.5 tamale(s) of Sweet Corn Tamale

Amount Per Serving
Calories 331		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 615mg		26%
Total Carbohydrate 31g		10%
	Dietary Fiber 3g	12%
	Sugars 10g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 tamale(s) 0.5 tamale(s) 0.75 tamale(s) 1 tamale(s) 1.25 tamale(s) 1.5 tamale(s) 1.75 tamale(s) 2 tamale(s)

Food analysis

High Sodium High In Sugar
There is 331 calories in 192 grams of Sweet Corn Tamale. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Corn Tamale is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

37.6% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.