Restaurant Foods

Calories in Sweet Corn Tamale

382 calories

Serving Size 1.75 tamale(s) (about 224 g)

Calories in 1.75 tamale(s) of Sweet Corn Tamale

Amount Per Serving
Calories 382		Calories from Fat 210
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 717mg		30%
Total Carbohydrate 36g		12%
	Dietary Fiber 3g	12%
	Sugars 12g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 tamale(s) 0.5 tamale(s) 0.75 tamale(s) 1 tamale(s) 1.25 tamale(s) 1.5 tamale(s) 1.75 tamale(s) 2 tamale(s)

Food analysis

High Sodium High In Sugar
There is 382 calories in 224 grams of Sweet Corn Tamale. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Corn Tamale is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

37.6% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.