Restaurant Foods

Calories in Sweet Corn Tamale

450 calories

Serving Size 2 tamale(s) (about 256 g)

Calories in 2 tamale(s) of Sweet Corn Tamale

Amount Per Serving
Calories 450		Calories from Fat 240
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 820mg		34%
Total Carbohydrate 42g		14%
	Dietary Fiber 4g	16%
	Sugars 14g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 tamale(s) 0.5 tamale(s) 0.75 tamale(s) 1 tamale(s) 1.25 tamale(s) 1.5 tamale(s) 1.75 tamale(s) 2 tamale(s)

Food analysis

High Sodium High In Sugar
There is 450 calories in 256 grams of Sweet Corn Tamale. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Corn Tamale is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

37.6% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.