Restaurant Foods

Calories in Restaurant, Latino, tamale, pork

304 calories

Serving Size 1.25 piece (about 178 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Chili Dog

(97% similar)

Enchilada - Beef

Nutrition Facts

Serving Size 1.25 piece (about 178 g)

Amount Per Serving
Calories 304 Calories from Fat 144
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 839mg 35%
Total Carbohydrate 27g 		9%
Dietary Fiber 4g 16%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 304 calories in 178 grams of Restaurant, Latino,. With 169 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pork tamale restaurant latino


Macronutrients split

16.6% Proteins
35.5% Carbohydrates
47.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.