Restaurant Foods

Calories in Restaurant, Mexican, cheese tamales

322 calories

Serving Size 0.5 serving serving size varied from 1 to 3 tamales (about 151 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chili Dog

Nutrition Facts

Serving Size 0.5 serving serving size varied from 1 to 3 tamales (about 151 g)

Amount Per Serving
Calories 322 Calories from Fat 162
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 759mg 32%
Total Carbohydrate 27g 		9%
Dietary Fiber 3g 12%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 322 calories in 151 grams of Restaurant, Mexican,. With 199 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese mexican restaurant tamales


Macronutrients split

16.1% Proteins
34.2% Carbohydrates
49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.