Calories in Taco Bell - Crunchy Taco

321 calories

Serving Size 2 taco(s) (about 156 g)

Calories in 2 taco(s) of Taco Bell - Crunchy Taco

Amount Per Serving
Calories 321		Calories from Fat 180
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 620mg		26%
Total Carbohydrate 26g		9%
	Dietary Fiber 6g	24%
	Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 321 calories in 156 grams of Taco Bell - Crunchy Taco. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Crunchy Taco is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins

31.5% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.