Restaurant Foods

Calories in Restaurant, Mexican, cheese tamales

648 calories

Serving Size 1 serving serving size varied from 1 to 3 tamales (about 302 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chili Dog

Nutrition Facts

Serving Size 1 serving serving size varied from 1 to 3 tamales (about 302 g)

Amount Per Serving
Calories 648 Calories from Fat 325
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1519mg 63%
Total Carbohydrate 54g 		18%
Dietary Fiber 6g 24%
Sugars 3g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 648 calories in 302 grams of Restaurant, Mexican,. With 199 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese mexican restaurant tamales


Macronutrients split

16.1% Proteins
34.2% Carbohydrates
49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.