278 calories
Serving Size 1.25 cup (about 168 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Church's Macaroni & Cheese
Serving Size 1.25 cup (about 168 g)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 128 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
31 |
10 |
|
Sodium
587 |
24 |
|
Total Carbohydrate
25 |
8 |
|
Dietary Fiber
2 |
8 |
|
Sugars
3 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 278 calories in 168 grams of Restaurant, family.
With 160 calories per 100 grams, this food would be considered a Medium calorie density food.
Restaurant, family is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
37.5% Carbohydrates
45.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.