Calories in Carrot Raisin Salad

183 calories

Calories in 1 cup(s) of Carrot Raisin Salad

Nutrition Facts

Serving Size 1 cup(s) (about 130 g)

Amount Per Serving
Calories 183 Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 142mg 6%
Total Carbohydrate 23g
8%
Dietary Fiber 3g 11%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber Junk Food
There is 183 calories in 130 grams of Carrot Raisin Salad. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Carrot Raisin Salad is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches carrot raisin salad

Macronutrients split

3.0% Proteins
51.0% Carbohydrates
51.8% Fats

Food with similar macronutrients