Meals, Entrees, and Side Dishes

Calories in Potato salad with egg

238 calories

Serving Size 0 cup (about 156 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Carrot Raisin Salad

Nutrition Facts

Serving Size 0 cup (about 156 g)

Amount Per Serving
Calories 238 Calories from Fat 132
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 514mg 21%
Total Carbohydrate 25g 		8%
Dietary Fiber 2g 8%
Sugars 7g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 238 calories in 156 grams of Potato salad with egg. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato salad with egg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato egg with salad


Macronutrients split

2.7% Proteins
43.0% Carbohydrates
54.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.