Fats and Oils

Calories in Pasta Salad

526 calories

Serving Size 1.5 cup(s) (about 207 g)

Amount Per Serving
Calories 526		Calories from Fat 350
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1080mg		45%
Total Carbohydrate 41g		14%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

High Sodium
There is 526 calories in 207 grams of Pasta Salad. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta Salad is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

32.0% Carbohydrates

64.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.