Restaurant Foods

Calories in Macaroni Salad

313 calories

Serving Size 0.5 cup(s) (about 142 g)

Calories in 0.5 cup(s) of Macaroni Salad

Amount Per Serving
Calories 313		Calories from Fat 195
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 782mg		33%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.1 cup(s) 0.2 cup(s) 0.3 cup(s) 0.4 cup(s) 0.5 cup(s) 0.6 cup(s) 0.7 cup(s) 0.8 cup(s) 0.89 cup(s) 0.99 cup(s) 1.09 cup(s) 1.19 cup(s) 1.29 cup(s) 1.39 cup(s) 1.49 cup(s) 1.59 cup(s)

Food analysis

High Sodium High In Sugar
There is 313 calories in 142 grams of Macaroni Salad. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni Salad is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

34.1% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.