Calories in Dole Strawberry Dippers

60 calories

Calories in 1 pouch(s) of Dole Strawberry Dippers
Nutrition Facts

Serving Size 1 pouch(s) (about 35 g)

Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 pouch(s) 2 pouch(s)

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source
There is 60 calories in 35 grams of Dole Strawberry Dippers. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Dole Strawberry Dippers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
40.0% Carbohydrates
60.0% Fats

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