Calories in Dole Strawberry Dippers

124 calories

Serving Size 2 pouch(s) (about 70 g)

Calories in 2 pouch(s) of Dole Strawberry Dippers

Amount Per Serving
Calories 124		Calories from Fat 70
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 20mg		1%
Total Carbohydrate 12g		4%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 pouch(s) 2 pouch(s)

Food analysis

High In Fiber High In Sugar Bad Fat Source
There is 124 calories in 70 grams of Dole Strawberry Dippers. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Dole Strawberry Dippers is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins

38.9% Carbohydrates

56.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.