Calories in Kale Vegetable Salad with dressing

136 calories

Calories in 1 cup(s) of Kale Vegetable Salad with dressing
Nutrition Facts

Serving Size 1 cup(s) (about 80 g)

Amount Per Serving
Calories 136 Calories from Fat 79
% Daily Value*
Total Fat 9g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 14g
Dietary Fiber 2g 10%
Sugars 10g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 136 calories in 80 grams of Kale Vegetable. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Kale Vegetable is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
40.0% Carbohydrates
58.2% Fats

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