Fats and Oils

Calories in Kale Vegetable Salad with dressing

243 calories

Serving Size 1.75 cup(s) (about 140 g)

Calories in 1.75 cup(s) of Kale Vegetable Salad with dressing

Amount Per Serving
Calories 243		Calories from Fat 138
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 224mg		9%
Total Carbohydrate 23g		8%
	Dietary Fiber 4g	16%
	Sugars 18g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High In Sugar
There is 243 calories in 140 grams of Kale Vegetable. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Kale Vegetable is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins

38.0% Carbohydrates

55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.