Fats and Oils

Calories in Kale Vegetable Salad with dressing

179 calories

Serving Size 1.25 cup(s) (about 100 g)

Calories in 1.25 cup(s) of Kale Vegetable Salad with dressing

Amount Per Serving
Calories 179		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 160mg		7%
Total Carbohydrate 17g		6%
	Dietary Fiber 3g	12%
	Sugars 13g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High In Sugar
There is 179 calories in 100 grams of Kale Vegetable. With 179 calories per 100 grams, this food would be considered a Medium calorie density food.

Kale Vegetable is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins

38.0% Carbohydrates

55.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.