Restaurant Foods

Calories in Panda Express - Eggplant Tofu

263 calories

About 142 grams.

Calories in 141 grams of Panda Express - Eggplant Tofu

Amount Per Serving
Calories 263		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 426mg		18%
Total Carbohydrate 18g		6%
	Dietary Fiber 2g	8%
	Sugars 13g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

High Sodium High In Sugar
There is 263 calories in 142 grams of Panda Express - Eggplant Tofu. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express - Eggplant Tofu is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins

28.1% Carbohydrates

63.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.