Restaurant Foods

Calories in Panda Express - Eggplant Tofu

435 calories

About 227 grams.

Calories in 226 grams of Panda Express - Eggplant Tofu
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 435 Calories from Fat 288
% Daily Value*
Total Fat 31g
48%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 681mg 28%
Total Carbohydrate 30g
10%
Dietary Fiber 3g 12%
Sugars 22g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 435 calories in 227 grams of Panda Express - Eggplant Tofu. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Panda Express - Eggplant Tofu is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
28.1% Carbohydrates
63.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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