Vegetables and Vegetable Products

Calories in Asian Salad Chopped Kit

197 calories

Serving Size 1.25 cup(s) (about 125 g)

Calories in 1.25 cup(s) of Asian Salad Chopped Kit

Amount Per Serving
Calories 197		Calories from Fat 123
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 450mg		19%
Total Carbohydrate 17g		6%
	Dietary Fiber 3g	12%
	Sugars 7g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High Sodium High In Sugar
There is 197 calories in 125 grams of Asian Salad Chopped Kit. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Asian Salad Chopped Kit is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins

33.5% Carbohydrates

59.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.