Fats and Oils

Calories in Spiced Apple Chopped Salad with dressing

164 calories

Serving Size 1 cup(s) (about 100 g)

Calories in 1 cup(s) of Spiced Apple Chopped Salad with dressing

Amount Per Serving
Calories 164		Calories from Fat 108
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 190mg		8%
Total Carbohydrate 12g		4%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Fiber High In Sugar
There is 164 calories in 100 grams of Spiced Apple. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Spiced Apple is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

29.3% Carbohydrates

65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.