Fats and Oils

Calories in Spiced Apple Chopped Salad with dressing

203 calories

Serving Size 1.25 cup(s) (about 125 g)

Calories in 1.25 cup(s) of Spiced Apple Chopped Salad with dressing

Amount Per Serving
Calories 203		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 237mg		10%
Total Carbohydrate 15g		5%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Fiber High In Sugar
There is 203 calories in 125 grams of Spiced Apple. With 164 calories per 100 grams, this food would be considered a Medium calorie density food.

Spiced Apple is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

29.3% Carbohydrates

65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.