Soups, Sauces, and Gravies

Calories in Sauce, homemade, white, medium

82 calories

Serving Size 0.25 cup (about 63 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup (about 63 g)

Amount Per Serving
Calories 82 Calories from Fat 59
% Daily Value*
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 221mg 9%
Total Carbohydrate 5g
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 82 calories in 62 grams of Sauce, homemade, white, medium. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Sauce, homemade, white, medium is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches medium white homemade sauce

Macronutrients split

8.7% Proteins
26.1% Carbohydrates
65.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.