Soups, Sauces, and Gravies

Calories in Spinach Souffle

95 calories

Serving Size 0.25 package(s) (about 86 g)

Calories in 0.25 package(s) of Spinach Souffle

Amount Per Serving
Calories 95		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 292mg		12%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium
There is 95 calories in 86 grams of Spinach Souffle. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Spinach Souffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins

21.4% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.