Soups, Sauces, and Gravies

Calories in Spinach Souffle

418 calories

Serving Size 1 package(s) (about 345 g)

Calories in 1 package(s) of Spinach Souffle

Amount Per Serving
Calories 418		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 299mg		100%
Sodium 1169mg		49%
Total Carbohydrate 23g		8%
	Dietary Fiber 3g	12%
	Sugars 9g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium
There is 418 calories in 345 grams of Spinach Souffle. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Spinach Souffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins

21.4% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.