Soups, Sauces, and Gravies

Calories in Spinach Souffle

310 calories

Serving Size 0.75 package(s) (about 259 g)

Calories in 0.75 package(s) of Spinach Souffle

Amount Per Serving
Calories 310		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 224mg		75%
Sodium 877mg		37%
Total Carbohydrate 17g		6%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium
There is 310 calories in 259 grams of Spinach Souffle. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Spinach Souffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins

21.4% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.