73 calories
Serving Size 4 tbsp (about 60 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(90% similar)
Queso - Cheese Dip with Salsa
(98% similar)
Cheese Dip
(95% similar)
Half and Half Individual Creamer
(92% similar)
Church's Macaroni & Cheese
(97% similar)
Baba Ghanouj Ghanoush
(97% similar)
New England Clam Chowder - Deli
Serving Size 4 tbsp (about 60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 51 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
5 |
2 |
|
|
Sodium
477 |
20 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 73 calories in 60 grams of Dip, salsa.
With 137 calories per 100 grams, this food would be considered a Medium calorie density food.
Dip, salsa is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
32.1% Carbohydrates
59.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.