Legumes and Legume Products

Calories in Half and Half Individual Creamer

52 calories

Serving Size 4 creamer(s) (about 44 g)

Calories in 4 creamer(s) of Half and Half Individual Creamer

Amount Per Serving
Calories 52		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 40mg		2%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 creamer(s) 2 creamer(s) 3 creamer(s) 4 creamer(s)

Food analysis

Bad Fat Source
There is 52 calories in 44 grams of Half Half. With 117 calories per 100 grams, this food would be considered a Medium calorie density food.

Half Half is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

30.8% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.