453 calories
Serving Size 1.25 cup (about 313 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Tabbouli
Serving Size 1.25 cup (about 313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 298 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
21 |
7 |
|
|
Sodium
1106 |
46 |
|
|
Total Carbohydrate
28 |
9 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
13 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 453 calories in 312 grams of Sauce, homemade, white, medium.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
Sauce, homemade, white, medium is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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medium
white
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sauce
Macronutrients split
26.1% Carbohydrates
65.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.