Baby Foods

Calories in Marinara with oil

313 calories

Serving Size 1.25 cup(s) (about 313 g)

Calories in 1.25 cup(s) of Marinara with oil

Amount Per Serving
Calories 313		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1350mg		56%
Total Carbohydrate 20g		7%
	Dietary Fiber 5g	20%
	Sugars 12g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 313 calories in 312 grams of Marinara with oil. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Marinara with oil is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

25.0% Carbohydrates

75.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.