Baby Foods

Calories in Marinara with oil

187 calories

Serving Size 0.75 cup(s) (about 188 g)

Calories in 0.75 cup(s) of Marinara with oil
Nutrition Facts

Serving Size 0.75 cup(s) (about 188 g)

Amount Per Serving
Calories 187 Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 34%
Total Carbohydrate 12g
Dietary Fiber 3g 12%
Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 187 calories in 188 grams of Marinara with oil. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Marinara with oil is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
25.0% Carbohydrates
75.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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