Meals, Entrees, and Side Dishes

Calories in Corned Beef Hash - Canned

286 calories

Serving Size 0.75 cup(s) (about 177 g)

Calories in 0.75 cup(s) of Corned Beef Hash - Canned

Amount Per Serving
Calories 286		Calories from Fat 165
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 750mg		31%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High Sodium Bad Fat Source
There is 286 calories in 177 grams of Corned Beef Hash - Canned . With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Corned Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

22.8% Carbohydrates

57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.