Meals, Entrees, and Side Dishes

Calories in Corned Beef Hash - Canned

192 calories

Serving Size 0.5 cup(s) (about 118 g)

Calories in 0.5 cup(s) of Corned Beef Hash - Canned
Nutrition Facts

Serving Size 0.5 cup(s) (about 118 g)

Amount Per Serving
Calories 192 Calories from Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 499mg 21%
Total Carbohydrate 11g
4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 192 calories in 118 grams of Corned Beef Hash - Canned . With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Corned Beef Hash - Canned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins
22.8% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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