Calories in Chef Salad - with Ranch Dressing

159 calories

About 142 grams.

Calories in 141 grams of Chef Salad - with Ranch Dressing

Amount Per Serving
Calories 159		Calories from Fat 105
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 560mg		23%
Total Carbohydrate 6g		2%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

141.5 g. 283 g. 424.5 g. 566 g.

Food analysis

High Sodium
There is 159 calories in 142 grams of Chef Salad. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Chef Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches chef with salad dressing ranch

Macronutrients split

21.4% Proteins

14.3% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.